Saturday, 4 February 2012
The Easy Shovel, the best way to do the gardening
By using the easy shovel, you do not need to bend down to pick up the shovel, this will protect the base of the spine from injury and transfers the load of lifting across the shoulders, giving you greater power and control. This is especially important for those long, repetitive tasks that can lead to RSI (repetitive strain injury).
Gardening Injuries – Lower Back Pain And Knee Pain – Pain Control
Pain Control Tips for Avoiding Gardening related injuries, if you are gardening try doing these few tips Before you start gardening warm up muscles and joints by performing simple stretching exercises.
When you are kneeling down to do your planting, place both knees on a knee pad or kneeler. You can even use an old cushion or blanket. Rather than using a large spade to dig use a small spade. This way you will put less strain onto your back, avoiding lower back pain.
Avoid repetitive strain injuries by switching tasks. Digging for long periods of time can cause a repetitive strain injury. When lifting anything remember to bend your knees and keep your back straight. If using a hover mower, you should push it in front of you and face the direction in which you are cutting the grass, rather than swinging it from side to side.
But help is at hand, if you are digging the garden, moving snow or just working, let the easy shovel take the strain and not your back.
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